Tuesday 7.3.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
15-10-5
Banded Good Mornings
Barbell Push Press

MOBILITY
Overhead
Ankles
Hips

STRENGTH/SKILL
6×1 Snatch + 3 Overhead Squat
– work to heavy as possible

WOD
AMRAP 12
3-6-9-12-15-18…
Hang Cleans 135/95#
30 Double Unders

ACCESSORY
3×5/5 Single Leg DL