Tuesday 7.3.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
ATTENTION: We will only have one class on July 4th at 9:00am
WARM UP
15-10-5
Banded Good Mornings
Barbell Push Press
MOBILITY
Overhead
Ankles
Hips
STRENGTH/SKILL
6×1 Snatch + 3 Overhead Squat
– work to heavy as possible
WOD
AMRAP 12
3-6-9-12-15-18…
Hang Cleans 135/95#
30 Double Unders
ACCESSORY
3×5/5 Single Leg DL
0Comments