Wednesday 7.4.2018
Class Time: 9:00am *ONLY ONE CLASS TODAY- HAPPY 4th of JULY!
JULY 4th WOD
‘7-4-1776’
5 Rounds For Time:
7 KB Swing (70/53)
4 Pistols (each leg)
1 Snatch (Squat) (155/105)
7 Chest 2 Bar Pull Up
7 Handstand Push up
6 Box Jumps (30/24)
Scales:
7 KB Swings (53/35)
4 Lunges (each leg)
1 Deadlift (155/105)
7 Pull Up or Jumping C2B
7 HRPU
6 Box Jumps or Step Ups
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