Wednesday 7.4.2018 

Class Time: 9:00am  *ONLY ONE CLASS TODAY- HAPPY 4th of JULY!

JULY 4th WOD

‘7-4-1776’
5 Rounds For Time:
7 KB Swing (70/53)
4 Pistols (each leg)
1 Snatch (Squat) (155/105)
7 Chest 2 Bar Pull Up
7 Handstand Push up
6 Box Jumps (30/24)

Scales:
7 KB Swings (53/35)
4 Lunges (each leg)
1 Deadlift (155/105)
7 Pull Up or  Jumping C2B
7 HRPU
6 Box Jumps or Step Ups