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Blog Thursday, 7.5.2018

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Thursday, 7.5.2018

  • by rbwrv
  • July 4, 2018

Thursday, 7.5.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm 

WARM UP
MedBall Warm- Up

MOBILITY
Overhead
Shoulder

WOD
30min AMRAP –
250m Row
200m Run
100m Farmer Carry – heavy as possible

ACCESSORY
3x 5/5 Kossak Squats
– light weight

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