Friday 7.6.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
WARM UP
3 Rounds-
10/10 Banded X-walks
:20/:20/:20 Plank Holds
10 Glute Bridge
MOBILITY
Squat Prep
STRENGTH/SKILL
Back Squat – Work to 1 Rep Max
2×5 @ 55-65%
1x 5 @ 75%
1×3 @ 85%
1×1 @ 95%
1×1 @ 100%+
1×1 @ 105%+
WOD
2x 5min AMRAP
10 Push Press 95/65#
10 Burpees over the Bar
* 2 min Rest between
ACCESSORY
3×5/5 L-sit OH DB Press
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