Friday  7.6.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm 

WARM UP
3 Rounds-
10/10 Banded X-walks
:20/:20/:20 Plank Holds
10 Glute Bridge

MOBILITY
Squat Prep

STRENGTH/SKILL
Back Squat – Work to 1 Rep Max
2×5 @ 55-65%
1x 5 @ 75%
1×3 @ 85%
1×1 @ 95%
1×1 @ 100%+
1×1 @ 105%+

WOD
2x 5min AMRAP
10 Push Press 95/65#
10 Burpees over the Bar
* 2 min Rest between

ACCESSORY
3×5/5 L-sit OH DB Press