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Blog Saturday, 7.7.2018

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Saturday, 7.7.2018

  • by rbwrv
  • July 6, 2018

Saturday, 7.7.2018 

Class Time: 9:00am 

HERO WOD-  ‘Harvell’

2 Rounds for Time (with a Partner):

11 Rope Climbs / 11 Muscle- Ups

200m Buddy (Sandbag) Carry

33 Power Cleans 135/95#

400m Buddy (Sandbag) Carry

55 Front Squats

66 Burpees

 

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