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Blog Saturday, 7.7.2018
Blog
Saturday, 7.7.2018
- by rbwrv
- July 6, 2018
Saturday, 7.7.2018
Class Time: 9:00am
HERO WOD- ‘Harvell’
2 Rounds for Time (with a Partner):
11 Rope Climbs / 11 Muscle- Ups
200m Buddy (Sandbag) Carry
33 Power Cleans 135/95#
400m Buddy (Sandbag) Carry
55 Front Squats
66 Burpees
CrossFit Blue Shark Links
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