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Blog Monday, 7.9.2018

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Monday, 7.9.2018

  • by rbwrv
  • July 8, 2018

Monday 7.9.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10/10 Banded X Walks
:15/:15/:15 Planks
10 Glute Bridge

MOBILITY
Front Rack
Glutes
Ankles

STRENGTH/SKILL:
Front Squat
5×2 @ 80%

WOD
30-20-10
Wall Balls 20/14″
KB Swings 53/35#
Box Jumps 24/20″

ACCESSORY
3x :30 Hollow Holds

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