Tuesday 7.10.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
4 Rounds-
5 DB Strict Press
5 DB Bent Over Row
5 Push Ups

MOBILITY
Overhead
Lats
Posterior Chain

STRENGTH/SKILL:

A) 5×5 Seated Military Press
B) 5×5 Bent Over Row

WOD
For Time:
100 Double Unders
21-15-9
Burpees
GHD Situps
then… 100 Double Unders