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Blog Wednesday, 7.11.2018

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Wednesday, 7.11.2018

  • by rbwrv
  • July 10, 2018

Wednesday 7.11.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
200m Run
10 PVC Pass Thru
10 PVC OH Squats

MOBILITY
Hips
Ankles
Overhead

STRENGTH/SKILL:
EMOM 10
1 Hang Snatch + 1 Snatch @ 65%

WOD
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

ACCESSORY
3×10 Back Extensions

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