Thursday 7.12.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
Barbell Warm Up:
5 Strict Press
5 Back Squats
5 Good Mornings
5 Stiff Leg Deadlifts
5 Split Jerks
MOBILITY
Overhead
Shoulder

STRENGTH:
Split Jerks from Rack
3-3-2-2-1-1-1
Work to heavy

SKILL:
:30 work/1:00 rest, alternating rounds for 10 rounds-

Pick two of the following movements to work on

Pull Ups/ Chest 2 Bar
Toes 2 Bar
Handstand Push Ups
Pistol Squats
Double Unders