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Blog Friday, 7.13.2018

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Friday, 7.13.2018

  • by rbwrv
  • July 12, 2018

Friday 7.13.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
5 Stiff Leg DL
5 Good Mornings
5 Slow Deadlifts
5 Deadlifts

MOBILITY
Squat Prep

STRENGTH/SKILL:
15 minutes
Work to 3RM Deadlift

WOD
3 Rounds for Time-
400m Run
21 Alt DB Snatches 50/35#
12 Toes2Bar

ACCESSORY
3×5/5 Romanian Split Squats

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