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Blog Monday, 7.16.2018

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Monday, 7.16.2018

  • by rbwrv
  • July 15, 2018

Monday, 7.16.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10/10 Banded X Walks
:15/:15/:15 Planks
10 Glute Bridge

MOBILITY
Front Rack
Posterior Chain
Ankles

STRENGTH/SKILL:
20 minutes-
Box Squat
Work to 3RM
* Box should be at or just below parallel

WOD
15-12-9-6-3
Thrusters 95/65#
Burpees Over the Bar

ACCESSORY
3x 5/5 Single Leg KB DL

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