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Blog Tuesday, 7.17.2018

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Tuesday, 7.17.2018

  • by rbwrv
  • July 16, 2018

Tuesday, 7.17.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
4 Rounds-
5 DB Strict Press
5 DB Bent Over Row
:20 Low Plank Hold

MOBILITY
Overhead
Ankles
Hips

STRENGTH/SKILL:

A) 5×5 Bench Press – work to heavy as possible
B) 5×5/5 DB/KB Row – work to heavy as possible

WOD
AMRAP10
3-6-9-12-15-18…
HSPU
Deadlifts 225/155#

ACCESSORY
Foam Roll Posterior Chain

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