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Blog Wednesday, 7.18.2018

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Wednesday, 7.18.2018

  • by rbwrv
  • July 17, 2018

Wednesday 7.18.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
Barbell Warm Up:
5 Strict Press
5 Back Squats
5 Good Mornings
5 Stiff Leg Deadlifts
5 Split Jerks
MOBILITY
Anterior Shoulder
Chest/Pec
Overhead

STRENGTH/SKILL:
E2MOM for 10 minutes-
5-4-3-2-1 Cluster ladder
start at 50% clean and add weight each set

WOD
80 Double Unders
40 Air Squats
20 Push Ups
1000m Row
20 Push Ups
40 Air Squats
80 Double Unders

ACCESSORY
3 Legless Rope Climbs
or 3 Rope Climbs
or Rope Climb Foot Drills

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