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Blog Thursday, 7.19.2018

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Thursday, 7.19.2018

  • by rbwrv
  • July 18, 2018

Thursday 7.19.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
2 Rounds-
100m Run
10 Russian KB Swings
5 Walk Outs

MOBILITY
Overhead
Shoulder

WOD
20 min Partner WOD
Partner 1 Runs 400m
Partner 2 AMRAP-
1 Rope Climb
6 KB Swings 70/53#
12 Wall Balls 20/14#

 

ACCESSORY

3 Attempts at Max Distance HS Walk

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