Friday 7.20.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
5 Stiff Leg DL
5 Good Mornings
5 Slow Deadlifts
5 Deadlifts

MOBILITY
Posterior Chain
Ankles
Shoulders

STRENGTH/SKILL:
EMOM10
A) 5 Tempo Deadlift @ 50-55%   (4sec. descent)
B) 5 Box Jumps (high)

WOD
AMRAP15-
200m Run
10 Pull-ups
1 Squat Clean (185/125)

ACCESSORY
Foam Roll Posterior Chain