Friday 7.20.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
WARM UP
2 Rounds-
5 Stiff Leg DL
5 Good Mornings
5 Slow Deadlifts
5 Deadlifts
MOBILITY
Posterior Chain
Ankles
Shoulders
STRENGTH/SKILL:
EMOM10
A) 5 Tempo Deadlift @ 50-55% (4sec. descent)
B) 5 Box Jumps (high)
WOD
AMRAP15-
200m Run
10 Pull-ups
1 Squat Clean (185/125)
ACCESSORY
Foam Roll Posterior Chain
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