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Blog Monday, 7.23.2018

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Monday, 7.23.2018

  • by rbwrv
  • July 22, 2018

Monday 7.23.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pmĀ 

WARM UP
2 Rounds-
10 Bird Dogs
:15/:15/:15 Planks
10 Glute Bridge

MOBILITY
Front Rack
Squat Prep

STRENGTH/SKILL:
Front Squat
2×3 @ 75%
2×2 @ 80%
2×1 @ 85%

WOD
15-12-9-6-3
Double DB Power Cleans 50/35#
Front Rack DB Lunges
Lateral Burpees over the DB

ACCESSORY
5 Turkish Get Ups
(each arm)

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