Tuesday 7.24.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
4 Rounds-
5 DB Strict Press
5 DB Bent Over Row
5 Push Ups

MOBILITY
Overhead
Hips
Ankles

STRENGTH/SKILL:
a) 5×5 Seated Military Press
b) 5×5 Bent Over Row

WOD
AMRAP 10-
21/15 Calorie Row
15 Wall Balls 20/15#
9 Toes 2 Bar

ACCESSORY
5 minute-
Skill Work of Choice