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Blog Wednesday, 7.25.2018

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Wednesday, 7.25.2018

  • by rbwrv
  • July 24, 2018

Wednesday 7.25.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
100m Run
10 PVC Pass Thru
10 PVC OH Squats

MOBILITY
Overhead
Ankles
Lats

STRENGTH/SKILL:
Snatch Balance (from Rack)
3-3-2-2-1-1-1
Work to Heavy

WOD
For Time:
400m Run
8 Muscle Ups
300m Run
6 Muscle Ups
200m Run
4 Muscle Ups
100m Run
2 Muscle Ups
(1MU= 1 Pull-up + 1 Ring Dip)

ACCESSORY
2x 10 GHD Sit Ups
2x 10 GHD Back Extensions

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