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Blog Thursday, 7.26.2018

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Thursday, 7.26.2018

  • by rbwrv
  • July 25, 2018

Thursday 7.26.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
3 Rounds-
100m Row
10 Lunges
10 SIt Ups

MOBILITY
Quads
Hip Flexors
Hamstrings

WOD
Tabata Style:
8 Tabata (:20/:10) rds of each movement
1) GHD Sit Ups
2) Calorie Row
3) Burpees
4) Split Jumps
* 1 min Rest between rounds

ACCESSORY
3x 5/5 L-Sit DB OH Press

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