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Blog Friday, 7.27.2018

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Friday, 7.27.2018

  • by rbwrv
  • July 26, 2018

Friday 7.27.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
25 Singles
10 Air Squats
5 Push Ups

MOBILITY
Front Rack
Squat Prep
Ankles

STRENGTH/SKILL:
Clean & Jerk
3-3-2-2-1-1-1
Work to Heavy
(these do not have to be touch and go)

WOD
Open Workout 17.5
10 rounds for time of:
9 thrusters 95/65#
35 double-unders
(16 minute time cap)

ACCESSORY
Foam Roll and Mobilize

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