Monday 7.30.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
Barbell Warm Up 2x:
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats

MOBILITY
Front Rack
Posterior Chain
Ankles

STRENGTH:
Back Rack Reverse Lunges
4×12 (6 each leg)
moderately heavy

WOD
“TNT”
For Time:
30 Snatches (95/65)
30 Clean & Jerks (95/65)
30 Thrusters (95/65)
* 12 min Time Cap
Scale accordingly to keep intensity high and finish in 12 minutes

ACCESSORY
Foam Roll & Mobilize