Tuesday 7.31.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10 KB Deadlifts
10 Russian KB Swings
10 Goblet Squats

MOBILITY
Overhead
Ankles
Hips

STRENGTH:
Snatch
3-3-2-2-1-1-1
Work to Heavy
(these do not have to be touch and go)

WOD
:30/:30 work/rest for 4 rounds-
A) KB Swings 50/35#
B) Burpees
C) Abmat Sit Ups
D) Double Unders

ACCESSORY
3x 10 Banded Good Mornings