Wednesday 8.1.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
100m Run
8 Wall Balls
8 Ring Rows

MOBILITY
Anterior Shoulder
Chest/Pec
Overhead

WOD/STRENGTH:

WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees

WORKOUT 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

ACCESSORY
5 minute-
Skill Work of Choice