Thursday 8.2.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm 

WARM UP
3 Rounds-
10 DB Push Press
10 Lunges
10 DB Row from Push Position

MOBILITY
Overhead
Shoulder

STRENGTH:
Split Jerks (from Rack)
3-3-2-2-1-1-1
Work to Heavy

WOD
21-15-9
KB Snatch 53/35#
Goblet Box Step Up
Calorie Row

ACCESSORY
3×10 Weighted Sit Ups