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Blog Friday 8.3.2018

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Friday 8.3.2018

  • by rbwrv
  • August 2, 2018

Friday, 8.3.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
2 Rounds-
10 Kossak Squats
10 Push Ups

MOBILITY
Posterior Chain
Ankles
Shoulders

STRENGTH:
Sumo Deadlifts
5×3 – Work to heavy 3

WOD
For Time:
800m Run
20 HandStand PushUps
30 Chest 2 Bar Pull-Ups
20 HandStand PushUps
800m Run

ACCESSORY
Foam Roll & Mobilize

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