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Blog Monday, 8.6.2018

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Monday, 8.6.2018

  • by rbwrv
  • August 5, 2018

Monday 8.6.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm 

WARM UP
3 Rounds-
8 Wallballs
8 KB Sumo Deadlift Hi Pull

MOBILITY
Squat Prep

STRENGTH:
5×3 Box Squat
@ 85-90% of 3RM
* if you do not know, work to 3RM

WOD
‘Fight Gone Bad’
3 rounds of 1 min work:
Wall-ball 20/14
Sumo deadlift high-pull 75/55
Box Jump 24/20″
Push-press 75/55
Calorie Row
*1 min rest between rounds

ACCESSORY
Foam Roll & Mobilize

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