Tuesday 8.7.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
400m Run
Barbell Warm Up

MOBILITY
Overhead
Front Rack
Squat Prep

STRENGTH
E2MOM12-
6 Clusters @ 135/95#

WOD
3 Rounds for Time:
200m Run
21 Air Squats
15 KB Swings 53/35#
9 Toes 2 Bar

ACCESSORY
3×5/5 Inverted KB OH Press