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Blog  Tuesday, 8.7.2018

Blog

blog

 Tuesday, 8.7.2018

  • by rbwrv
  • August 6, 2018

Tuesday 8.7.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
400m Run
Barbell Warm Up

MOBILITY
Overhead
Front Rack
Squat Prep

STRENGTH
E2MOM12-
6 Clusters @ 135/95#

WOD
3 Rounds for Time:
200m Run
21 Air Squats
15 KB Swings 53/35#
9 Toes 2 Bar

ACCESSORY
3×5/5 Inverted KB OH Press

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