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Blog Wednesday 8.8.2018

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Wednesday 8.8.2018

  • by rbwrv
  • August 7, 2018

Wednesday 8.8.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm 

WARM UP
3 Rounds-
150m Row
8 Push Ups

MOBILITY
Shoulders
Chest/Pec

STRENGTH:
A) 5×3 Bench Press – HAP
B) 5×5/5 DB/KB Row – HAP

WOD
3x AMRAP4-
10 Snatches 75/55
30 Double Unders

ACCESSORY
5 minute-
Skill Work of Choice

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