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Blog Thursday, 8.9.2018

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Thursday, 8.9.2018

  • by rbwrv
  • August 8, 2018

Thursday 8.9.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm 

WARM UP
500m Row
2 Rds-
5 DB Squat Cleans
5 DB Front Squats
5 DB OH Press

MOBILITY
Front Rack
Wrists
Ankles
Hips

WOD:
25min AMRAP-
Partner 1: 200m Run
Partner 2: AMRAP
Holleyman”
5 Wall balls 20/14#
3 Handstand push-ups
1 Power Clean 225/155

ACCESSORY
2×10 Back Extensions

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