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Blog Friday, 8.10.2018

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Friday, 8.10.2018

  • by rbwrv
  • August 9, 2018

Friday 8.10.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
5 Stiff Leg DL
5 Good Mornings
5 Tempo Deadlifts

MOBILITY
Posterior Chain
Hips
Ankles

STRENGTH:
EMOM10
A) 5 Tempo @ 50-55% (4 sec descent)
B) 5 Box Jumps (high)

WOD
12 min AMRAP-
300m Row
15 Burpees to Plate
10 Back Squats (from the floor) 115/85#

ACCESSORY
Foam Roll & Mobilize

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