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Blog Tuesday, 8.14.2018

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Tuesday, 8.14.2018

  • by rbwrv
  • August 13, 2018

Tuesday 8.14.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
2 Rounds-
30 Single Jump Rope
10 Empty Barbell Thrusters
:15 Dead Hang Hold

MOBILITY
Shoulder
Hips
Ankles

STRENGTH:
a) 5×3 Seated Military Press- HAP
b) 5×5 Barbell Bent Over Row -Moderate

WOD
For Time-
100 Double Unders
50 Thrusters
50 Toes 2 Bar
50 HSPU
*3 Burpees EMOM start at 1:00
(Time Cap: 18 minutes)

ACCESSORY
2 x :20/:20/:20 Planks

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