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Blog Wednesday, 8.15.18

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Wednesday, 8.15.18

  • by rbwrv
  • August 14, 2018

Wednesday 8.15.18 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
200m Run
2 Rounds-
10 Lunges
10 Kossak Squats
:20 Low Plank Hold

MOBILITY
Quads/ Hip Flexors
Hamstrings

STRENGTH:
Front Rack Reverse Lunges
4×12 (6 each leg)
moderately heavy

WOD:
‘Little Kelly’
3 Rounds for Time-
400m Run
30 Wall Balls
30 Box Jump Overs

ACCESSORY
3×10 Weighted SIt Ups

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