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Blog Thursday, 8.16.18

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Thursday, 8.16.18

  • by rbwrv
  • August 15, 2018

Thursday 8.16.18 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
400m Run
Dynamic Movements

MOBILITY
Shoulder
Ankle

WOD:
25 min AMRAP-
200m Row
100m KB OH Carry
200m Row
100m KB Front Rack Carry
200m Row
100m KB Suitcase Carry

ACCESSORY
10 Man- Makers

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