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Blog Friday, 8.17.18

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Friday, 8.17.18

  • by rbwrv
  • August 16, 2018

Friday 8.17.18 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
2 rounds-
10 Banded Pass Thru
10 Banded OH Squats
10 Banded Good Morning
10 Banded Pull Aparts

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
EMOM 10-
1 Hang Snatch + 1 Snatch @ 65%

WOD
12 min AMRAP-
10 Pull Ups
10 DB/KB Wtd Lunges 50/35#
10 GHD Sit Ups
10 DB/KB Wtd Lunges

ACCESSORY
Foam Roll & Mobilize

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