• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 9.18.2018

Blog

blog

Saturday, 9.18.2018

  • by rbwrv
  • August 17, 2018

Saturday, 9.18.2018

Class Time: 9:00am

Partner Workout-

Buy In: 100ft Sled Push

25 Synchro Wall Balls

30 Cleans

25 Synchro Hand Release Push Ups

25 Synchro Wall Balls

20 Cleans

25 Synchro Hand Release Push Ups

25 Synchro Wall Balls

10 Cleans

25 Synchro Hand Release Push Ups

Cash Out: 100ft Sled Push

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *