Monday, 8.20.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
WARM UP
200m Run
2 Rounds-
10 KB Deadlifts
10 KB Goblet Squats
MOBILITY
Squat Prep
Overhead
Posterior Chain
STRENGTH :
Front Squat
3-3-2-2-1-1-1
*3 sec pause on first rep of each set
CONDITIONING:
14 min AMRAP-
21 Cal Row
14 Deadlifts 185/125#
7 HSPU
ACCESSORY
2 x :20/:20/:20 Planks
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