Monday, 8.20.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
200m Run
2 Rounds-
10 KB Deadlifts
10 KB Goblet Squats

MOBILITY
Squat Prep
Overhead
Posterior Chain

STRENGTH :
Front Squat
3-3-2-2-1-1-1
*3 sec pause on first rep of each set

CONDITIONING:
14 min AMRAP-
21 Cal Row
14 Deadlifts 185/125#
7 HSPU

ACCESSORY
2 x :20/:20/:20 Planks