Tuesday 8.21.18 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
3 Rounds-
150m Row
8 Push Ups
10 Mountain Climbers

MOBILITY
Shoulder
Hips
Ankles

STRENGTH:
A) 5-4-3-2-1 Bench Press – Work to Heavy
B) 5×5/5 DB (or KB) Row – Heavy as Possible

CONDITIONING:
4 Rounds for Max Reps-
:30 work/ :30rest
A) Burpee
B) T2B
C) KB Swings 53/35#
D) Double Unders

ACCESSORY
3x 5/5 Split Squats