Wednesday 8.22.18 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
Barbell Warm Up:
3 Rounds-
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Split Jerks (from Rack)
3-3-2-2-1-1-1
Work to Heavy

CONDITIONING:
For Time:
400m Run
21-15-9
KB Snatches
Goblet Squats
Box Jumps

ACCESSORY
3×10 Weighted Sit Ups