• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 8.22.18 

Blog

blog

Wednesday, 8.22.18 

  • by rbwrv
  • August 21, 2018

Wednesday 8.22.18 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
Barbell Warm Up:
3 Rounds-
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Split Jerks (from Rack)
3-3-2-2-1-1-1
Work to Heavy

CONDITIONING:
For Time:
400m Run
21-15-9
KB Snatches
Goblet Squats
Box Jumps

ACCESSORY
3×10 Weighted Sit Ups

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *