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Blog Thursday, 8.23.2018

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Thursday, 8.23.2018

  • by rbwrv
  • August 22, 2018

Thursday 8.23.18 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
300m Run
Dynamic Movements

MOBILITY
Shoulder
Ankle

CONDITIONING:
25min AMRAP-
Partner ‘Cindy on the Run’
Partner 1: 300m Run
Partner 2: AMRAP ‘Cindy’
5 Pull-ups
10 Push Ups
15 Air Squats

*once partner 1 returns from run, partners switch and partner 1 takes over where partner 2 left off. 

ACCESSORY
Foam Roll & Mobilize

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