Friday 8.24.18 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th. 

WARM UP
Barbell Warm-Up:
3 rounds-
5 Stiff Leg DL
5 Good Mornings
5 Back Squats
5 Sumo DL
MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Sumo Deadlifts
5×3 – Work to heavy 3

CONDITIONING:
5min AMRAP-
10 Push Press 95/65#
10 Burpees over the Bar
* Rest 2 min
5min AMRAP-
7 Thrusters 95/65#
7 Burpees Over the Bar

ACCESSORY
3×5/5 L-Sit OH DB Press