Class Time: 9:00am
Announcement: We will be adding back our M-Th 6:30pm class, beginning August 27th.
RYAN DANIEL SMITH MEMORIAL WORKOUT
‘THE ANGRY DRAGONFLY’
20 min AMRAP-
8 Power Cleans
25 Calorie Row
20 Sprawls (Burpees)
Ryan Daniel Smith, 26, born on July 20, 1991, passed away Friday August 25, 2017 due to injuries sustained in a motor vehicle accident in Oxford, Mississippi. Ryan is originally from Connecticut and relocated to Oxford, MS to better his life. Ryan came to Maxx Strength & Conditioning after being invited by a few friends. Ryan quickly became an encouragement and inspiration to many in our community and his hard work and determination will not be forgotten. Ryan’s kind heart and gentle spirit touched the lives of all those he met. His sweet smile and positive outlook on life was contagious.
The memorial workout will take place at 9am on Saturday, August 25th. We want to welcome all who were affected by Ryan’s life and even those who never got the chance to meet him. We have chosen some of Ryan’s favorite movements that are to create a workout we are entitling, ‘The Angry Dragonfly’, Ryan’s nickname give to him by close friends. This workout can be scaled to any and all skill levels so please come and participate!