Monday, 8.27.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Announcements: Monday- Thursday 6:30pm starts back today!  Also, we will only have one class next Monday (Labor Day) @ 9:00am

WARM UP
500m Row
2 Rounds-
10 Reverse Jumping Lunges
10 Kossak Squats

MOBILITY
Squat Prep
Overhead
Posterior Chain

STRENGTH :
5×3 Box Squat
@ 85-90% of 3RM
* if you do not know, work to 3RM

CONDITIONING:
5 Rounds For Time-
100m Run
9 Deadlifts 135/95#
6 Hang Power Cleans
3 Shoulder 2 Overhead

ACCESSORY
3x :20/:20 Hollow/Superman