Tuesday, 8.28.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Announcements: We will only have one class next Monday (Labor Day) @ 9:00am

WARM UP
3Rounds-
100m Run
10 PVC Pass Thrus
5 Barbell Snatch Balance

MOBILITY
Shoulder
Hips
Ankles

STRENGTH:
15 mins to work to Heavy
1 Hang Snatch + 1 Snatch

CONDITIONING:
Flirty Thirty’
For Time-
30 DB Snatches 53/35#
30 Box Jumps 24/20″
30 Ring Dips
30 Box Jumps
30 DB Snatches

ACCESSORY
3x 5/5 Split Squats