Wednesday, 8.29.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Announcements: We will only have one class next Monday (Labor Day) @ 9:00am

WARM UP
200m Run
2 Rounds w/ Barbell-
5 Strict Press
5 Back Squats
5 Push Press
5 Thrusters

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Thrusters (from the Rack)
3-3-2-2-1-1-1
Work to Heavy

CONDITIONING:
Annie’
50-40-30-20-10
Double Unders
Abmat Sit Ups

Sx1: Cut DU in half
Sx2: 1-to-1 Singles
(Time Cap- 15 minutes)

ACCESSORY
3×5/5 DB OH Wtd Sit Ups