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Blog Thursday, 8.30.2018

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Thursday, 8.30.2018

  • by rbwrv
  • August 29, 2018

Thursday, 8.30.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Announcements: We will only have one class next Monday (Labor Day) @ 9:00am

WARM UP
300m Run
WallBall Warm- Up

MOBILITY
Shoulder
Ankle

CONDITIONING:
For Time in Teams of 2-
400m Farmer Carry 100/70#
100 Calorie Row
100 Wall Balls 20/14#
100 GHD Sit Ups
*1 partner works at a time

ACCESSORY
Foam Roll & Mobilize

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