Friday, 8.31.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Announcements: We will only have one class next Monday (Labor Day) @ 9:00am

WARM UP
5min to Row-
750 meters

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
a) 5×3 Seated Military Press- Heavy As Possible
b) 5×5 Barbell Bent Over Row -Moderate Weight

CONDITIONING:
2 Rounds-
0:00-2:00 Run 200m then Max Reps DU
2:00-3:00 DB Push Jerk 50/35#
3:00-4:00 Pull-Ups
4:00-5:00 DB Hang Squat Cleans
*Rest 5 minutes between rounds

ACCESSORY
3×8 Strict T2B or T2Rig