Tuesday, 9.4.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

WARM UP
500m Row
2 Rounds-
10 Jumping Lunges
10 Kossak Squats

MOBILITY
Squat Prep
Overhead
Posterior Chain

STRENGTH
3 x 4 Front Squat + 8 Back Squat
@ 65% FS

CONDITIONING
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 SA DB Hang C&J (50/35)
(18 min Time Cap)

ACCESSORY
3×10 V-Ups