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Blog Wednesday, 9.5.2018

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Wednesday, 9.5.2018

  • by rbwrv
  • September 4, 2018

Wednesday, 9.5.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

WARM UP
3 Rounds-
30 Single Jump Rope
10 Banded Pass Through
10 Banded OH Squat

MOBILITY
Overhead
Hips
Ankles

STRENGTH:
Alternating EMOM10-
Even: 5-4-3-2-1 Power Snatch
*start at 65% and work to heavy
Odd: 30 Double Unders (or :30 practice)

CONDITIONING:
12 min AMRAP-
100m Run
20 Walking Lunges
10 Pull-Ups

ACCESSORY
3×10 GHD Sit Ups

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