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Blog Thursday, 9.6.2018

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Thursday, 9.6.2018

  • by rbwrv
  • September 5, 2018

Thursday, 9.6.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!

WARM UP
300m Run
Dynamic Movement

MOBILITY
Overhead
Hips
Ankles

STRENGTH & CONDITIONING
3 Rounds x 3min at each station
In teams of 2-3, 1 working at a time
1) 25m Plate Pushes
2) Sand Bag/DBall Squat Cleans
3) 25m OH Barbell Walks
* 2 min rest between rounds
In large classes, 2-3 groups per station

Check out our instagram post for demo videos on each of these movements 

ACCESSORY
2x 8/8 DB Bench
2x 8/8 DB Row

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