Class Times: 9:00am
September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!
200 KB Swings 53/35#
Runs are done together. On Fran #1, one partner does all thrusters while, one does all pull-ups. Reverse roles for Fran #2. KB Swings 1 partner working at a time.