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Blog Saturday, 9.8.2018

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Saturday, 9.8.2018

  • by rbwrv
  • September 7, 2018

Saturday, 9.8.2018 

Class Times: 9:00am

September is Bring a Friend Month, all current members who invite a friend to one of our regular classes will be entered to win a free pair of Nike Metcons at the end of the month!!

PARTNER WOD
800m Run
FRAN
200 KB Swings 53/35#
FRAN
800m Run

Runs are done together. On Fran #1, one partner does all thrusters while, one does all pull-ups. Reverse roles for Fran #2. KB Swings 1 partner working at a time.
“Fran” 21-15-9
Thruster 95/65#
Pull-ups

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